Sometimes there is someone you can call at any time. They are ready to talk. They want to talk. They want to listen.
You mustn’t feel a burden when asking for help. People want to help you, this is something that would make them happy, bring them pleasure. They are content enough with their own issues that they are happy to take a break from them for a moment.
Imagine those people that if they called you and needed something you wouldn’t hesitate. Is that circle growing? Would you not be willing to attempt in earnest any honest request for our assistance from nearly any soul in your world?
Holding each other up can be hard, but it something we do that brings us joy. If you want help, just ask.